Know your risk
Talk to your family about your family health history
Talk to your doctor about your personal risk of breast cancer
Get screened
Ask your doctor which screening tests are right for you if you are at higher risk
Have a mammogram every year starting at age 40 if you are at average risk
Have a clinical breast exam at least every 3 years starting at 20, and every year starting at 40
Know what is normal for you
Know how your breasts look and feel and report changes to your health care provider right away
Make healthy lifestyle choices that may reduce your risk of breast cancer, such as
Maintain a healthy weight
Add exercise into your routine
Limit alcohol intake
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